At BeFit Training Physio in Coogee, we know that lots of people in the eastern suburbs love running! Whether it’s just on the weekend or as a dedicated runner, it can be very fulfilling, but also very challenging when your body isn’t moving how you want it to. Your desire to run further, move faster and more efficiently can create stresses on your body that lead to numerous running related injuries. Unfortunately, some of these injuries can result in being sidelined and unable to enjoy your favourite things for extended periods of time while you heal.